How to get kefir You need to have a friend or acquaintance who already has kefir cologne.

The cleansing” effect it has on the entire body helps establish balance in the internal ecosystem, allowing for optimal health and greater longevity; Decreases the risk of cancer, especially colon cancer; Helps reduce cholesterol; Helps reduce episodes of candidiasis in women. how to consume Kefir can be taken daily, ideally consuming 1 glass of 200ml. It can be ingested naturally, mixed with fruits, in juice or in a smoothie. If consumed in excess it can cause discomfort, mainly due to the high load of bacteria it contains, although they are beneficial. It is always recommended to start consumption gradually and gradually increase it.


 The person donates a handful of grains and that's it. It multiplies in milk or water and soon you too will be able to be a donor and give a gift to whoever you want. It was thanks to donations that kefir spread throughout the world. I suggest you look for Facebook groups in your region about grain Uruguay Mobile Number List donation, there are always them!How to prepare kefir? In a very clean glass container, place the milk. Add the kefir grains, about 2 tablespoons per liter of milk. Cover with a paper towel or voile-type cloth (gauze or paper towel works well) and secure with a rubber band and let rise for 24 to 48 hours at room temperature and in a place away from light.






 It is worth remembering that the higher the room temperature, the faster it will ferment and the more it ferments, the more acidic it will be. Do your experiments and see which method (time vs. amount of beans vs. temperature) is best for your taste. In warmer temperatures 12 hours may be enough. I always do maintenance on mine every 24 hours. After fermenting, strain the kefir grains. Store the fermented liquid in a tightly covered container in the refrigerator. Return the grains to a clean container with milk to restart the process. basic care To grow kefir, glass jars and containers are used, always well sanitized. Avoid growing in plastic containers as they are prone to contamination.